Self Hypnosis

Self Hypnosis can be practiced in the comfort of your own home anytime. Experts say that when used and practiced properly, self hypnosis can benefit everybody. It can be used by people who undergo stress due to modern living and those who may need motivation for personal development, increase performance in sports or music creation. It can support giving up smoking, weight loss or weight increase. I has many applications (See List below) Self hypnosis can be learned when taught by a Trained Certified Hypnotherapist. We at 'Authentic Self' offer a fun day workshop on the Gold Coast periodically. (see Calendar for next session) Learn how to get the best out of yourself and change behavior that may be harmful to yourself, work colleagues and loved ones. Be closer to who you really are. Applications * Stress Management - Anxiety, Panic Attacks * Pain management * Stop smoking * Fears and phobias * Improved memory * Addictions * Sporting performance * Academic performance * Exam nerves * Sexual problems - Men and Woman * Performance anxiety - Stage Fright * Gaining self-confidence * Improving motivation * Overcoming grief * Overcoming insomnia * Pre-menstrual tension * Nail biting * Bed wetting * Thumb sucking * Job Interviews * Emotional Eating * Stuttering * Enhance creativity Self Hypnosis Classes If you have a habit or behavior that is not working for you or an outcome that you would like to see come to fruition come along to the next class. In one day learn the skill to make the difference in your life. A fun interactive day workshop that will empower you with knowledge and an easy technique to make your life better so you can be closer to your authentic self. You will learn how to be happier, free from unhealthy habits and behaviors and acquire the skill to be less stressed with life. . See calendar for future Sessions.

 

Manawa Method

The fun way to learn a new life skill.

*Enjoy the freedom and advantage of speaking truth without fear of repercussion.

*Make genuine life choices from the Self

* Come from a place of Desire not Duty

*Feel personally empowered and ultimately live life from happiness and joy.

 

Are you living a compromised existence?

If your life isn't what you want it to be, it may be time to CHANGE. Changing and growing can be a scary thought. We are, after all, creatures of habit. It has taken years to be who you are right now. An effective program can ease the process of change and bring you closer to self actualization and happiness.. You do have a choice. You can choose to start today to develop and create the positive changes you want to see in your life.. ..............Yes, believe it, it is your life..

Who is the you in your life?

Who really is the reflection in the mirror?

Finding the authentic self can be tricky. We are not necessarily defined by our job, function or role. If you are leading an unfulfilled and frustrating life maybe you don't know who you really are. Maybe you are only doing what's expected of you. Sometimes you may feel that you are wearing a mask.

What mask are you wearing?

When you ignore your truth you may not even see you have gifts and talents. Whilst performing assigned or inherited roles, you are living as your fictional self. (the masked self)

The Meaning of MANAWA

The word MANAWA comes from the HUNA principles lived by traditional Hawaiians.

It means "Now is the moment of power."

Being focused on the Past or Future does not affect anything. It only causes stress. To positively affect the future one must act in the present moment. (learn more Module1).

All the power for changing your life exists only in the immediate present. There is no other time. Why wait any longer to feel the freedom of being who you really are?

Each module of the method offers, the participant, a chance look at their life and how they react in certain situations. Once this concept is grasped the participant is given a technique to adapt and bring about a positive outcome in all situations faced.. This act empowers the AUTHENTIC SELF, encouraging it to come forth and be present in all decisions pertaining to YOUR life.

Each Module uses archetypes consciously and the mind/body connection. The facilitator, Andrea Szabo, guides participants, through an organic process, to express and ignite creativity, find balance and be closer to self actualization. Experience how relaxation, meditation, visualization, scenario exchange, understanding and using Archetypes, sound, mime, movement, improvisation, and creative visualization can be used to bring forth your true dormant self.

COURSE BREAKDOWN : These workshops have been designed to be done in succession to coincide with the Mind / Body component. However, you may choose to attend either module, in any order, if you so desire. All seven are not mandatory, where as, Module 1 is a prerequisite.

Module 1 - FUNDAMENTALS
Authenticity, valid cognition, motivation, tune out to tune in, living in the now and moving forward, true self / false self, being self full. Learn how to use Archetypes to find out where you come from in your decision making, changing and re framing the mind. Learn how to stop being at the mercy of external forces. Module one is a full 2 day workshop retreat. 9.00am - 5.00pm . Other Modules are 3 hour group sessions.

Module 2 - Moving to CREATVITY. Finding the true you in your creativity and intimate relationships. Getting your needs met.

Module 3 - Moving to ACTION. Finding the best way to get things done outside of your comfort zone. Be more productive and summon inner strength to take action in spite of fear.

Module 4 - Moving to JOY. Finding the heart of the matter in all you do. Improve your ability to connect with yourself and others.

Module 5 - Moving to COMMUNICATOR. Finding the way of speaking your truth with clear communication. Being heard and understood.

Module 6 - Moving to the INTUITIVE. Find the way to make decisions based on balance and truth. Hear the inner voice

Module 7 - Moving to the SPIRITUAL SELF. Find out how to raise your awareness and live more consciously.

Testimony

".............. before the workshop I was living in such an unhealthy, dangerous place……. my actions were uncontrollable and nearly addictive…I didn't realise how bad it was till the workshop, not that any of this came up but Andrea gave such good reference with that archetypes and that concept ….that after the workshop, what was driving that compulsion, had been shifted…I know I can feel it and I am doing things different now..." Ms. Western - Law student @ Whole Woman Festival Workshops 2008

2009

Free Introduction Sessions: TBA - June

NEXT RETREAT : Module 1- Fundamentals TBA for August

Personal Expression Coaching

Personal Expression Coaching is a one on one personalised holistic program. The facilitator supports and encourages the core self to come forward in a relaxed environment. Thus making future communication easier, more truthful and effective. Letting go can be easy! Your needs can be met and your life can take on meaning. Find your true direction and go and get it! When you engage in Personal Expression Coaching you will see things you have never seen before. Lot's of times, the things you believe you are - are not you. They have nothing in common with your True Self. These false things - images, beliefs, ideas and thoughts are the very culprits of your pain, frustration and inability to communicate. Learn to turn your life around by moving blocks that inhibit. BE heard. BE more out going. BE creative.

What we cover

The Body - Explore how your body can tell you more about yourself?

The mask - What you present to the world. Find out how your mask is stopping you from advancing and enjoying life.

The Thoughts -You will look at your self-identities. Learn how old identities limit your self-expression. Find out how they can be replaced with empowering new identities that inspire you to Be Your True Self. We work with Archetypes to achieve this goal.

Vocal Expression Coaching

Vocal Expression Coaching is for those who find it hard to speak up, out and clearly. A physically challenge vocal apparatus or a stutter may be inhibiting you. Maybe you are just a shy kind of person. Learn to overcome obstacles and move forward with your life. VOCAL EXPRESSION is rewarding and can give you freedom you have never known. Spasmodic Dysphonia (SD) can be a thing of the past. Also ideal for teachers, seminar speakers and those who would like to learn to use the voice correctly from an anatomical/physiological point of view.

Personal and Vocal expression sessions are held one on one at Palm Beach QLD

The Let's Go Program- (Workshops for people with disabilities)

This program brings people with disabilities and Creative Arts together. This program has been developed over 5 years to allow people with disAbilities to enjoy, embrace, evolve and experience within the parameters of Creative Arts. It is used as a form of expression and as a therapeutic tool. Many benefits are gained for the participant; Self Esteem increases tolerance of peers and support for each other is enhanced, communication and speech improves, similarly mental/intellectual co-ordination progresses.